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Online Resources and Books

GENERAL YOGA RESOURCES

 

Yoga with Adriene

“Yoga for Couch Potatoes” (Chair Yoga)

Description: Gentle guided yoga videos, chair yoga

 

Setu: An inclusive yoga community

Inclusive yoga and meditation videos taught by and for diverse yoga students

 

 

Yoga International

Description: Yoga and meditation-based classes. 

​Offers all-levels classes and practices that are problem-specific.

Comes with a free trial.

 

GUIDED MEDITATIONS

Kristin Neff's Self-compassion Meditations

 

Center for Mindful Self-compassion

 

Tara Brach's Guided Meditations

 

Jack Kornfield's Dharma Talks and Podcasts

UCLA Mindful Awareness Research Center Guided Meditations (English and Spanish)

 

VETERAN RESOURCES

 

VA Portland YouTube Yoga Class with Katrina Rodenkirch, PT

Description: 5 part yoga videos for Veterans, taught by a physical therapist

(or go to Youtube.com, search for “VHA”, select “playlist”,

then VA Portland Health Care System Playlist)

 

Exalted Warrior

Description: Yoga nidra and iRest videos to practice at home

 

Warriors at Ease

Description: Yoga and mindfulness/breathing practice videos

Give Back Yoga

Description: Yoga and meditation for Veterans

Veterans Yoga Project

Description: Yoga and meditation resources for veterans including audio and videos files for practice as well as scholarships for their Mindful Resilience Training

 

RACE, TRAUMA, & DIVERSITY IN YOGA

 

Dr. Gail Parker

Dr. Gail Parker is a clinician and yoga therapist who specializes in healing race based traumatic injury through yoga. Her website has links to other articles on the topic, a downloadable (paid) resource on restorative yoga.

Susanna Barkataki

Inclusion and diversity yoga advocate and teacher, Susanna Barkataki, offers many wonderful resources on her website to help instructors make additional considerations for those form diverse backgrounds. She helps instructors prompt much needed conversations about how to make this practice more inclusive while honoring its heritage. 

Also created by Susanna Bartaki, check out this helpful handout for alternatives to "Namaste" to close your classes.

Yoga is Dead Podcast

For other ideas on how to broaden perspectives and prompt lively conversations the changing landscape of yoga, check out the "Yoga is Dead" podcast. See link below.