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Online Resources and Books



Yoga with Adriene

“Yoga for Couch Potatoes” (Chair Yoga)

Description: Gentle guided yoga videos, chair yoga


Setu: An inclusive yoga community

Inclusive yoga and meditation videos taught by and for diverse yoga students



Yoga International

Description: Yoga and meditation-based classes. 

​Offers all-levels classes and practices that are problem-specific.

Comes with a free trial.



Kristin Neff's Self-compassion Meditations


Center for Mindful Self-compassion


Tara Brach's Guided Meditations


Jack Kornfield's Dharma Talks and Podcasts

UCLA Mindful Awareness Research Center Guided Meditations (English and Spanish)




VA Portland YouTube Yoga Class with Katrina Rodenkirch, PT

Description: 5 part yoga videos for Veterans, taught by a physical therapist

(or go to Youtube.com, search for “VHA”, select “playlist”,

then VA Portland Health Care System Playlist)


Exalted Warrior

Description: Yoga nidra and iRest videos to practice at home


Warriors at Ease

Description: Yoga and mindfulness/breathing practice videos

Give Back Yoga

Description: Yoga and meditation guides for Veterans

Veterans Yoga Project

Description: Yoga and meditation guides for Veterans




Dr. Gail Parker

Dr. Gail Parker is a clinician and yoga therapist who specializes in healing race based traumatic injury through yoga. Her website has links to other articles on the topic, a downloadable (paid) resource on restorative yoga.