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YOGAX PRACTICES

YogaX is fully committed to bringing yoga to everyone.  We have two sets of Resource pages - YogaX Practices and YogaX Resources.  Both page sets are still growing and emerging. 

 

In the YogaX Resources pages we bring you research - our own and others - about yoga's helpfulness and about how yoga may be misrepresented in the media.  We also bring you recommendations for readings, videos, and more. 

 

In the YogaX Practices pages (where you are right now), we bring you brief practice ideas and practice moments in the desire to stimulate your creativity and interest related to yoga. As you tell us what is most helpful to you, we will add practice ideas and will continue to shape what we bring to you.

 

  • We offer you brief meditation practices in our Mindfulness Moments page.  

  • We offer you modification ideas for posture practices in our various pages about types of postures, ranging from upright standing postures, to seated postures, to twists, inversions, and more.

  • Soon we will be bringing you ideas and supports for brief breathing practices.  

With gratitude,

Your YogaX Team

Mindfulness Moments

If you only have a few minutes, choose a mindfulness moment practice to ground and settle.

Posture Practice Adaptations

if you want to learn how to adapt poses to fit your body, explore these pages

Breathing 

Practices

Soon we will bring you suggestions for breathing to relieve tension and anciety

What Else Would You Like?

if you have ideas about what other practice resources would be helpful to you, email us