Enjoy this guided breath work sitting in a comfortable seat or resting in a restorative yoga pose. Use as many props as needed to invite ease and comfort into the body.
This breathing practice introduces you to a basic yogic breathing technique that will leave you feeling grounded, yet refreshed. It explores how the breath moves into and out of the body, refreshing your energy and grounding your nervous system. It connects you to the rhythm of your breath anywhere and anytime.
Enjoy this guided breath work lying on your back or resting in a restorative yoga pose. Use as many props as needed to invite ease and comfort into the body.
This breathing practice explores four-part yogic breathing, drawing discerning attention to the inhalation, the top of the breath, the exhalation, and the bottom of the breath. Awareness of the gaps in the breath at the top and bottom increases our capacity to delay the time between stimulus and response.